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Tip 94 Commitment

In order to stay sober and clean you need to make a strong personal commitment. For most addictions, you will need to practice complete abstinence until your compulsion is gone. Substance abuse and alcoholism require that you stay completely away from the source of your addiction. Many times people need to hit rock bottom before they can make a strong commitment to the process of recovery.

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Understanding the powerful link between perception and internal cues is vital; it can help us control our states and can help us stay motivated enough to act on our goals. It is believed that by placing pressure on these certain points of the body you will find better health in three ways: (1) The return of normal functioning in the glands and organs of your body, (2) The increased, healthy flow of blood throughout the body, and (3) A state of relaxation for the body and the mind. Addicts need to take advantage of all the recovery assistance that they can. It is during this first stage that people become dependent on their addiction.

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Addiction is considered to be a disease that is threefold:Recovery is a balancing of the physical and the emotional. Keep a journal with you at all times where you can write down your thoughts and feelings. Be persistent and make sure that you have medical supervision and advice throughout your drug detox program. This is a classic example of the way that most of us use internal cues.