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Tip 93 Learn to Accept your Feelings

Learn as much as you can about your feelings and how to come to an acceptance with these feelings. Maybe people with an addictive personality find it useful to use integrator methods, such as Active Feeling. Try to get in the habit of owning your feelings without thinking that they are wrong. The more in tune you are with how you feel, the more successful you will be at overcoming your addiction.

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Once the drugs have stopped entering the body the addict will have to work hard to work through the physical withdrawals from the drug. Smoking is very damaging to your heart health. This means: Tip #15: The Internal Stage of Addiction Internal Change is the first stage of addiction. Once the drug has been discontinued your body and mind will continue to withdraw from the drug in different ways. They manage and arrange their life around their addiction.

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This is a level of deep listening, and listening without any judgment or minimal judgment. Chinese medicine uses various forms of alternative health, such as diet, exercise, herbal remedies, acupuncture, and massage to achieve this balance of yin and yang. For example, we all know people who seem to be at the mercy of their internal cues.