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Tip 53 The Importance of Walking for Addiction Recovery
Walking is one way that you can spend more time focusing on your recovery while getting fit at the same time. After you start walking you should try to follow the same walking route for at least two weeks as your body adjusts to this new level of fitness. Make sure that you measure how far you walk, and how long it takes you to walk this far, so that you have a milestone against which to measure your future walking plans. After two weeks you can start to walk a little further, adding more distance each week so that youre challenging yourself. By taking small steps youll be letting your body adjust to this new fitness routine so that you wont hurt yourself by walking too far. |
