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Tip 73 The Value of Internal Cues

Internal cues include the emotional states and cravings which prompt us to certain behavior. When we receive an internal cue that we interpret as hunger, for example, we eat. In general, internal cues are very helpful - they give us the emotional signals we need in order to survive and in order to grow. If we find ourselves truly craving the pleasant emotional states we get from drawing or from designing, we may follow these internal cues to schooling and work in the arts or in design. In this case, internal cues have been a positive force, pushing us to act on an interest and giving us clues we can use in shaping our lives.

Researchers believe that internal cues are our bodys defense mechanism, which in ancient times allowed our race to survive by pushing us into specific actions. By intuitively acting on internal cues, our ancient ancestors were able to survive, feed themselves, and reproduce.

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Determining what people want from their life is essential to the recovery process. Understanding the powerful link between perception and internal cues is vital; it can help us control our states and can help us stay motivated enough to act on our goals. Getting fit both physically and mentally. Tip #74: Controlling your Internal Cues Simply accepting our internal cues and acting on them does not always give us the results we want. Skills.


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You need to start slow, particularly if you havent been active in some time. This means wrapping up those loose ends that youve been avoiding for whatever reason. Although a strong desire to receive treatment is beneficial to the addict, involuntary treatment can be just as effective. Techniques, such as breathing deeply when upset and techniques of meditation are often effective in dispelling a bad mood. The addict will constantly repeat the behavior that is part of their addiction without regard to consequences.