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Tip 84 Why the Addict needs Personal Power

Personal power will help the addict in the recovery process so that they are able to (1) understand the destructive nature of their addiction, and
(2) so that they learn the coping skills to survive without their addiction.

One of the key aspects of personal power is the inner confidence to know that you can do anything you want to do. You can achieve the goals that you deserve because you have all the skills and techniques that you need to be successful.

When you have personal power you have the assertiveness to do whats best for you. Its this combination of confidence and assertiveness that is going to push addicts towards their goals and a help them achieve these goals.

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This means that the alcoholic can never have another drink and that the gambling addict can never again go to a casino or other place where any type of gambling action takes place. Many people view internal cues such as emotional states as vague things which somehow arrive and control behavior. Tip #20: The Negative Role of Anxiety and Depression Feelings of anxiety and depression will play a negative role in whatever addiction you are battling. Eating addictions are of course, always food related.

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Dont handle things on your own when you can reach out to those people who love you and want. While these areas are not necessarily the most crucial for maintaining overall physical fitness they are great areas to start working on for the reason of motivation. We imagine being fired. We basically see the process of internal cues as this: Tip #79 External Events as Stimulus to Addiction In this perception of internal cues, some external problem or event occurs and as a result of that event, internal cues appear.