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Tip 60 Meditation and Addiction Recovery
There are several types of body-mind techniques to choose from as an alternative health form. The first of these methods is meditation. Mediation deals with the quieting of the mind to allow for self-awareness to manifest itself. Meditation is the process of sitting quietly and resting your mind or focusing on one thing so that your mind isnt wandering off in several directions at once as it usually is in a non-meditative state. Many times a person chooses a mantra to focus on. A mantra is a word, or a series of words, that are repeated over and over in a persons mind as a means of focusing. Using meditation to cure or prevent disease has proven effective for many people as a method of alternative health. |
