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Tip 62 Reflexology and Addiction Recovery

Using reflexology during addiction recovery is a proven way to treat modern ailments. Reflexology uses the belief that there are reflexes located in the hands and feet that correspond to different organs and other parts of the body.

It is believed that by placing pressure on these certain points of the body you will find better health in three ways:
(1) The return of normal functioning in the glands and organs of your body,
(2) The increased, healthy flow of blood throughout the body, and
(3) A state of relaxation for the body and the mind.

Reflexology is a great method of alternative health that has proven powerfully strong for many people.

A reflexologist will use their hands to manipulate and place pressure on certain points of the hands and feet. As a further boost to the alternative health method of reflexology you can add the meditative state that often occurs when reflexology is being practiced. Reflexology is very relaxing as your hands and feet are touched in what is essentially a very gentle manner. Reflexology also aids in the circulation of the blood through the body.

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Tip #96: Alcoholism Dont Make Excuses One of the big aspects of recovery from alcoholism is learning to deal the problems that the addiction has created. Like with any other medication, herbal or otherwise, you should always consult a doctor before beginning any type of regimen. There are many programs available that deal with drug detox in a variety of manners. Strengthening your own emotional bank balance means taking care of yourself.


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Be prepared to wake someone during the night when you feel that you need to talk. Say I am angry enough times, and the small twinge of annoyance you feel really will start to feel like something bigger. When you think and act in even the smallest negative way youre setting yourself up for negative results.