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Tip 51 Baby Steps to Fitness
The most important thing that you can do to become more fit is to start exercising in any small way that you can. You need to start slow, particularly if you havent been active in some time.
Try adding 30 minutes of walking to your daily routine so that you can start to see your fitness changes. After youve started to notice the benefits of these 30 minutes you can start walking for a longer period of time for a further distance.
Or you may decide that you want to try other forms of exercise, such as hiking or power walking so that you can increase or maintain your new found level of fitness. Any new fitness level that you achieve will help you on your road to recovery. |
