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Tip 73 The Value of Internal Cues

Internal cues include the emotional states and cravings which prompt us to certain behavior. When we receive an internal cue that we interpret as hunger, for example, we eat. In general, internal cues are very helpful - they give us the emotional signals we need in order to survive and in order to grow. If we find ourselves truly craving the pleasant emotional states we get from drawing or from designing, we may follow these internal cues to schooling and work in the arts or in design. In this case, internal cues have been a positive force, pushing us to act on an interest and giving us clues we can use in shaping our lives.

Researchers believe that internal cues are our bodys defense mechanism, which in ancient times allowed our race to survive by pushing us into specific actions. By intuitively acting on internal cues, our ancient ancestors were able to survive, feed themselves, and reproduce.

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Tip #46: Alexander Technique The Alexander technique is proving successful in addiction recovery. Tip #40: Addiction to Oxycontin and Detox Oxycontin detox involves the detoxification of Oxycontin from the body. Tip #3: Defining Alcoholism Alcoholism is the most researched type of addiction.


genetics of alcoholism
No matter how far you are in the recovery process there will be times when you are tempted to give in. This is the superficial level. Tip #82: The Addict and Decision Making Often, we make decisions to act based on our internal cues - I am hungry so I will eat, I need to calm down so I will smoke, I am tired so I will sleep - but if we see that internal cues are only clues rather than truths, we can start to make more conscious decisions and examine our motives more clearly.