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Tip 78 The Dangers of Environmental Stimulus

We are given literally thousands of excuses for our internal cues and emotional states each day. And its these cues that let us justify addiction. We are encouraged to act on these internal cues with almost no forethought. While this certainly keeps advertisers in business, the fact is that this perception of internal cues allows us to mix up cues, actions, and motivations. We basically see the process of internal cues as this:

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The old saying you are what you eat is not just a silly little saying we tell our children when we want them to eat their broccoli, they are words that ring as true for a 40 year old as they do for a toddler. We all have a way in which we mentally talk to ourselves. Many people think that its okay to unwind at the end of the day with a drink in hand. Half the battle is being aware that you need to make changes.


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When we receive an internal cue that we interpret as hunger, for example, we eat. Meditation is the process of sitting quietly and resting your mind or focusing on one thing so that your mind isnt wandering off in several directions at once as it usually is in a non-meditative state. Just think of the rewards that you will receive when you have a great sense of personal power: there are no limits when it comes to the goals that can be reached, first and foremost being recovery from addiction.