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Tip 73 The Value of Internal Cues

Internal cues include the emotional states and cravings which prompt us to certain behavior. When we receive an internal cue that we interpret as hunger, for example, we eat. In general, internal cues are very helpful - they give us the emotional signals we need in order to survive and in order to grow. If we find ourselves truly craving the pleasant emotional states we get from drawing or from designing, we may follow these internal cues to schooling and work in the arts or in design. In this case, internal cues have been a positive force, pushing us to act on an interest and giving us clues we can use in shaping our lives.

Researchers believe that internal cues are our bodys defense mechanism, which in ancient times allowed our race to survive by pushing us into specific actions. By intuitively acting on internal cues, our ancient ancestors were able to survive, feed themselves, and reproduce.

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Conscious listening. Ancient China used certain elements to represent yin and yang, such as water and fire, cold and hot, or light and dark. When you take care of your physical body youre better prepared to face the mental and spiritual challenges that come your way.


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Dietary fiber will help to cleanse your digestive tract. If you picture yourself attaining your affirmation as well as just saying them, you even further convince your mind of the truth of the statement, and so you produce positive thought and action in your life. There are three physical areas that you need to focus on: Tip #65: Starting a Fitness Program For starters, a good place to start a fitness program is to target a problem area and focus on it.