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Tip 11 Tell Others You Want to Quit

If you have a drug addiction and want to quit, start by telling your friends about your decision. Your true friends will understand and respect the personal decision that you have made for yourself. You may have to leave behind old friends if they are constantly trying to get you back into the drug scene.

Addiction is considered to be a disease that is threefold:

Chemical
Emotional
Spiritual

Recovery is a balancing of the physical and the emotional. Once you are in recovery its important that you stay in touch with other people who have good recovery. Avoid hanging out with people who having trouble staying clean and sober.

Taking action will get you closer to your goal of recovery but youll have to make sure that the actions that you take are taking you in the right direction. This doesnt mean that you should neglect what is already working well for you. It does mean that you need to focus your action in the direction where youre going to see the most progressive results. Learn to be flexible in your behavior so that you are ready to take advantage of all opportunities that come your way. Keep checking to make sure that your action is taking closer to your goals. When you make these frequent checks to your actions, and how they relate to your goals, youll be able to stay on track.

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This is the path of recovery from addictions. Youll have the confidence and assertiveness to go after what you want and get it. Tip #83: The Power of using Affirmations Affirmations have long been considered a very effective way of generating a positive attitude. One of the most important things that you can do when it comes to reaching your goal of recover from addiction is to cultivate your own personal power and embracing the personal power that you already have. Although they can be very convenient for helping individuals to conduct efficient training sessions, it is not necessary to join an expensive gym, or even to purchase any expensive equipment to begin a physical fitness regimen. If you are unsure how many calories and fat grams that you should be consuming each day you should talk to your doctor about your daily diet and get the advice that you need to help you with a healthy diet.

alcoholism facts
Some of the activities that promote good self esteem include: Reading motivational material Listening to tapes that have self help messages Watch movies and television programs that are inspiring Learn how to set goals and work towards them Learn how to become more responsible by taking workshops. If in our vocabulary we have no way of saying uncomfortable but we say angry all the time, we are not only not acknowledging what our internal cues are - we are actually changing them. Try to get in the habit of owning your feelings without thinking that they are wrong. Many addicts who have a gambling addiction become highly suicidal once they feel that there is no solution to the financial problems they have created.