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Tip 73 The Value of Internal Cues

Internal cues include the emotional states and cravings which prompt us to certain behavior. When we receive an internal cue that we interpret as hunger, for example, we eat. In general, internal cues are very helpful - they give us the emotional signals we need in order to survive and in order to grow. If we find ourselves truly craving the pleasant emotional states we get from drawing or from designing, we may follow these internal cues to schooling and work in the arts or in design. In this case, internal cues have been a positive force, pushing us to act on an interest and giving us clues we can use in shaping our lives.

Researchers believe that internal cues are our bodys defense mechanism, which in ancient times allowed our race to survive by pushing us into specific actions. By intuitively acting on internal cues, our ancient ancestors were able to survive, feed themselves, and reproduce.

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The importance of finding your own personal power. Or, depending on where you are in the recovery process, it can be as extravagant as a vacation. If you would like, use a pillow or a folded blanket under your head.


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Stage three: Working towards early recovery activity. Its this combination of confidence and assertiveness that is going to push addicts towards their goals and a help them achieve these goals. After youve started to notice the benefits of these 30 minutes you can start walking for a longer period of time for a further distance. These unfinished tasks can be as straightforward as physically cleaning your house to finishing that sales report that youve been avoiding for weeks.