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Tip 93 Learn to Accept your Feelings

Learn as much as you can about your feelings and how to come to an acceptance with these feelings. Maybe people with an addictive personality find it useful to use integrator methods, such as Active Feeling. Try to get in the habit of owning your feelings without thinking that they are wrong. The more in tune you are with how you feel, the more successful you will be at overcoming your addiction.

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These negative emotions can be hard for the addict to manage. Once the drug has been discontinued your body and mind will continue to withdraw from the drug in different ways. The more in tune you are with how you feel, the more successful you will be at overcoming your addiction.


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Substance abuse and alcoholism require that you stay completely away from the source of your addiction. The addict will constantly repeat the behavior that is part of their addiction without regard to consequences. At this stage recovery from addictions is almost complete.