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Tip 10 Understand the Stages of Recovery

There are five stages involved in the recovery from addictions. An addict must work their way through each of these recovery stages before moving on to the next stage of recovery.

Following are the five stages of recovery:

Stage one Awareness and early acknowledgement. This stage is where addicts admit that they have addictions.
Stage two Consideration and incubation. In this stage there is further increased acknowledgment about the addicts addictions. Addicts will start to understand the importance of abstinence or moderation in the treatment of addictions and begin moving in the direction of really wanting to make the process of recovery work for them.
Stage three Working towards early recovery activity. This is the stage where the addict moves beyond the denial of addiction and is ready to consider some form of therapy or recovery program.
Stage four Beginning rehabilitation. Addicts learn skills to fight their addictions and learn new behaviors. They will learn the skills that they need to change their old habits as well as develop new relationships that are healthy and take them away from the old normal into a new normal.
Stage five Maintenance of recovery. At this stage recovery from addictions is almost complete. Addicts need to realize that even though they have reached the final stage of recovery they always need to be aware of their addictions for many years to come. Addicts need to understand they will always have to stay on top of their addictive behavior.

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Some of the activities that promote good self esteem include: Reading motivational material Listening to tapes that have self help messages Watch movies and television programs that are inspiring Learn how to set goals and work towards them Learn how to become more responsible by taking workshops. No matter how far you are in the recovery process there will be times when you are tempted to give in. Our very perception affects how we think of internal cues and how we allow our cues to affect our addiction. This method of alternative health is where a person is put into what is known as an advanced state of relaxation where they are completely unaware of their surroundings. There are several different types of addictions that you may or may not already be aware of.


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It is believed that by placing pressure on these certain points of the body you will find better health in three ways: (1) The return of normal functioning in the glands and organs of your body, (2) The increased, healthy flow of blood throughout the body, and (3) A state of relaxation for the body and the mind. Maybe we really are tired; maybe we want to sleep to avoid working late on a project we dont like. Tip #55: The Importance of Nutrition Recovery from an addiction means that you have to pay even more attention to what you eat and what nutrients you put into your body. The healthier your relationship is with those others the more successful you are in your own life. For instance, drugs like heroin are so addictive and it can take it only one or two uses before a person is addicted. Treatment specialists for drug addictions are there to help the addict through the painful period of detoxification as well as to help the addict to understand and change old habits.