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Tip 11 Tell Others You Want to Quit

If you have a drug addiction and want to quit, start by telling your friends about your decision. Your true friends will understand and respect the personal decision that you have made for yourself. You may have to leave behind old friends if they are constantly trying to get you back into the drug scene.

Addiction is considered to be a disease that is threefold:

Chemical
Emotional
Spiritual

Recovery is a balancing of the physical and the emotional. Once you are in recovery its important that you stay in touch with other people who have good recovery. Avoid hanging out with people who having trouble staying clean and sober.

Taking action will get you closer to your goal of recovery but youll have to make sure that the actions that you take are taking you in the right direction. This doesnt mean that you should neglect what is already working well for you. It does mean that you need to focus your action in the direction where youre going to see the most progressive results. Learn to be flexible in your behavior so that you are ready to take advantage of all opportunities that come your way. Keep checking to make sure that your action is taking closer to your goals. When you make these frequent checks to your actions, and how they relate to your goals, youll be able to stay on track.

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alcoholism and pregnancy
You need to throw away or change those beliefs that are limiting you from reaching your goals and your recovery. Many addicts think that they can continue with their addictions but to only use their drug of choice in a moderate manner. With time and patience you can recover from your addiction. When you have the inner confidence that tells you that what youre doing is the right thing you can reach any goals that you set for yourself. Tip #20: The Negative Role of Anxiety and Depression Feelings of anxiety and depression will play a negative role in whatever addiction you are battling.

alcoholism recovery timeline
It is during this first stage that people become dependent on their addiction. There are probably some things that you dont consider to be strengths but that should go on your list. Have numbers handy of family and friends who you can call when you know that you need to get out of certain situations. Under the care of a caring medical staff the procedure of alcohol detox is as gentle as possible. Tip #1: Understand Addictions Addictions eventually catch up with you and change your life in such a way that you will have to face the fact that you need help. In this perception of internal cues, we cant blame some random event (a teacher being unkind to us in third grade) for our current state and our current actions.