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Tip 78 The Dangers of Environmental Stimulus

We are given literally thousands of excuses for our internal cues and emotional states each day. And its these cues that let us justify addiction. We are encouraged to act on these internal cues with almost no forethought. While this certainly keeps advertisers in business, the fact is that this perception of internal cues allows us to mix up cues, actions, and motivations. We basically see the process of internal cues as this:

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The alternative health practice of Chinese medicine attempts to restore this balance with use of meditation, acupuncture, massage, and herbal medicines. We are encouraged to act on these internal cues with almost no forethought. People who are at risk of falling into addictive behavior due to this low self esteem need to find things that improve the way they feel about themselves. They are out of control when it comes to their behaviors and emotions.


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For example, in this perception of internal cues, an event such as the following may occur:Our spouse is late from work: we feel angry: we wait and get angrier: we yell at our spouse as they walk in from work. Roll up a blanket or thick towel. Youll find that quitting for someone else can be a good motivating factor but in the long run you need to want this recovery for yourself. You should carefully monitor how much that you are eating and adjust your food intake to your own level of physical activity during the day. Use your hands, if necessary, to keep your thighs pressed against the wall.