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Tip 1 Understand Addictions

Addictions eventually catch up with you and change your life in such a way that you will have to face the fact that you need help. Recovering from addictions usually happens once you have hit the bottom and finally realize that you need help from outside sources so that you can lead a life that is addiction free. There are many types of addictions that will have a devastating affect on your life.

Addictions, and recovery from them, require that you actively seek help from a source other than yourself. You may want to start by consulting with your family doctor or with an addictions counselor. This is a good place to start since it will be important to access both your emotional and your physical behavior as they are related to your addictions and your substance abuse. You and your doctor will need to decide what is going to work best for you in order that you stop using your drug of choice. It wont matter what your type of addiction is since all addictions require the same amount of professional help and support.

There are several different types of addictions that you may or may not already be aware of. Addictions include:

alcohol abuse
opiates
food addictions
marijuana abuse
relationship addictions
sex addictions
gambling addictions

There are also many other recovery programs that you can choose from that do not follow the 12-Step program. These non12-Step programs include Rational Recovery, SMART, and Women for Sobriety. You will need to decide what type of recovery program is going to work best for you. The important thing is that you are determined to beat all your addictions.

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This balance of yin and yang must exist in order for your body, mind, and spirit to be healthy. Tip #63: Yoga and Addiction Recovery Using yoga during the recovery process is a great way to incorporate something into your life that has been around for many, many years. This method of abstinence, however, wont work with food addictions since you cannot stop eating. This concept is based on the seventh habit of Stephen Coveys book The Seven Habits of Highly Effective People. If you are one of those individuals that have taken more than one type of drug you should be prepared to experience drug detox that is more complicated than that of a single drug user.

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Most recovering addicts will need the help of a counselor or other type of support group to help them through this phase of detoxification. All of these substances can put undue stress onto your liver and create health problems now and in the future. It all comes back to that inner confidence and knowing that you can achieve your goals by making positive changes. Tip #46: Alexander Technique The Alexander technique is proving successful in addiction recovery.