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Tip 82 The Addict and Decision Making

Often, we make decisions to act based on our internal cues - I am hungry so I will eat, I need to calm down so I will smoke, I am tired so I will sleep - but if we see that internal cues are only clues rather than truths, we can start to make more conscious decisions and examine our motives more clearly. This is can bring the addict back to the basic survival skills of life without focusing on their addiction.
Maybe we want to eat because we really are hungry; maybe we are nervous. Maybe we really are tired; maybe we want to sleep to avoid working late on a project we dont like. By refusing to accept inner cues as truths, we can see them as clues to our state or hints of what may be going on with ourselves. This can help us make better choices and decisions.

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If the addiction is destructive enough it may become necessary for family and friends to commit the addict for involuntary treatment of their addiction. When you have the power to create your own future there isnt anything that you cant do or any goal that you cant reach. Once the alcohol is out of the bodys system the person must undergo further treatment by seeking counseling and help in changing the behaviors that exist during alcohol abuse. Tip #74: Controlling your Internal Cues Simply accepting our internal cues and acting on them does not always give us the results we want. And its these cues that let us justify addiction. Make a list of your achievements, making sure that you have the evidence to back up those achievements.

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Addiction affects the addict physically, mentally, and emotionally. Emotional state plays a big role in addiction since its these emotions that addicts are constantly trying to run away from. Flex your toes toward you and work on getting your knees straight by extending the hamstrings. These types of addictions include food addictions, shopping addictions, and sexual addictions. It is important that after the rapid detox procedure is complete the person begins a program of drug abuse counseling so that they can deal with the many issues that occur after an addiction is ended.